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The rate at which you burn fat is determined by how efficiently your body’s metabolism is conditioned to converted food into energy. You can stimulate your body’s metabolism in a number of ways: One is increasing your body’s overall muscle mass. This is achieved by strength training. The other way to stimulate your body’s metabolism is by eating those specific types of foods that are conducive to quick digestion and can be converted quickly into energy rather than stored as fat. Believe it or not, the more you eat, the faster your metabolism becomes. That’s why they say that you should never skip breakfast. Starving actually slows your metabolism.  Go to Sport Elec Ab Belt if you need more info and help.