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It’s vital to understand a bit about your body before launching into any exercise program that promises you a flat tummy.

First of all, you should know the basics about exercise. If you want the best core exercises, learn which ones are NOT good for you and may cause you injury.

Secondly, the best core exercises are not always “specific” core exercises. They don’t always focus intensely on your tummy.

Finally, the best core exercises are usually ones that involve a number of different (functional) movements such as jumping, running or other movements which are not as specific as say, crunches.

Find some of the best core exercises for a flatter tummy