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The answer for how to lose weight faster is just a simple mathematical formula; we need to burn more calories than we eat. The health experts or dieticians recommend creating a deficit of 500 calories per day through a combination of eating less calories and increasing physical activity. Over the course of a week, this should yield a loss of about 2-3 pounds of fat. It is not healthy to attempt to lose more than two pounds in a week. If we try to do so we are unlikely to be successful. If we want to lose weight faster, you will need to eat less and exercise more.