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You may have heard of a popular fad diet known as “The Caveman Diet?

March 9th, 2010 . by admin

You may have heard of a popular fad diet known as “The Caveman Diet”. Essentially, this diet is based on the theory that the way that our ancestors, the cavemen, used to eat millions of years ago, is how nature had intended for us human beings to eat. Since we have not evolved biologically all that much since that time, our diets should remain the same as that of, the cavemen, with the exception that now we have the means to keep our food fresh and free of diseases, thanks to modern refrigeration and cooking technology. The idea is that the root cause of our diseases, health problems, and obesity is that we are eating unnatural, processed foods now, whereas the caveman was physically fit, eating only fruits and vegetables found in nature, and eating unprocessed meat from animals.  Go to Flex Belt for more details.

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